Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast. Try my Keto Chocolate Pudding for dessert, its soo good! I see now that can be confusing so I have changed the setting on the recipe. Stir in the milk to form a wet dough. Original steamed bread can also be either steamed or cooked. Food is one of lifes most powerful medicines. It was really difficult for me to name this dish. Added some portobello mushroom stems [left over from keto stuffed mushrooms]. If youre prone to over mixing, let your dumplings rest for at least 10 minutes before cooing. Made with just a few simple ingredients, this dish is packed with antioxidants, protein and fibre. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Cook onion and garlic in same pan until tender. They contain myriad benefits, including key nutrients such as vitamin C and zinc. Check for the video, incase you might have missed some steps. This year, why not try something new and make some fudge? But they are a normal Bread Dumplings. Once all the bits are released, pour the stock into the casserole. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Allow the suet dumplings to finish cooking. The pungent smell of garlic occurs when two chemicals in garlic fuse to create a new chemical called allicin. In a large frying pan heat half the oil to hot but not smoking. Divide the dough into 8 to 9 pieces and shape into round balls with lightly floured hands. 1 tablespoon butter (substitute with olive oil if you want dairy-free stew) 4 tablespoons tomato paste 1 cup baby carrots 4 stalks celery (roughly chopped) 1 large onion (sliced) 4 cloves garlic (roughly chopped) 1lb radishes (cut in half) 6 cups beef broth ( bone broth preferred) 2 teaspoons salt 1/2 teaspoon black pepper 1 bay leaf Suet Dumplings For Stew Heat 1 tablespoon of olive oil in a large pan. Inadequate K2 can lead to calcium getting off-loaded in your arteries rather than in your bones. Used rutabaga [for the first time] because couldnt find celery root. Sprinkle with the xanthan gum and whisk well to incorporate. A little goes a really long way with xanthan gum! With this cookbook, youre never more than a few steps away from a down home dinner. Perfect addition to your Keto Meal Preps. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Heat a large dutch oven over medium-high heat. As you can seethere are lots of options! Notify me of followup comments via e-mail. Pour that mixture back into the stew and continue cooking for about 45 minutes. Carefully pop the dumplings back on top. You can make this dish in a slow cooker as well. Take the bowl out of the fridge and check the thickness. The content in this website is not medical advice and its intended for informational and Thanks, So great to hear and thank you for taking the time to comment! Add the beef, rosemary, bay leaves, chopped garlic and tomato puree. This keto beef stew recipe not only warms you up with filling, healthy ingredients its also delicious and satisfying for the whole family. Whatever you choose, you wont be disappointed. One Tablespoon is enough in our case, but if you still feel that the dough is not being able to form into a log, add half or one spoon of coconut flour more. In fact, it may be one of the best sources of it in your diet. Starting from Africa and their ever-popular Banku, through Asia with Manti and Wonton, Indian Ada and Fara, Japanese Dango, Mongolian Buuz, Nepali Momos, Latin America Empanadas, Eastern Europeans Kndel or Knedliky, Arabic Kibbeh or Israeli Kreplach. Mix the flour, suet, parsley and chives in a bowl. Place the stew back in the oven to heat through if cooled slightly. The dumplings cook to biscuit-like perfection on a pot of bubbling stew. Reduce heat to simmer on low, and cover for 15 minutes. Keto . Perfection every time, guaranteed! Do you like this recipe? Leave to one side while you roll the remaining dumplings. The ingredients in this keto beef stew not only make for a deliciously savory keto meal, but they also provide a number of health benefits. TIPS AND SUBSTITUTIONS Suet Dumplings recipe So glad you enjoyed it! All of my best tips and tricks for FREE! Bring the water to a boil and then reduce heat to low. To make the dumplings, in a bowl place the ricotta, egg yolk, Parmesan and mix to combine. After the beef stew has cooked for 2 hours, remove the lid, check the seasoning and add salt or pepper to taste. Copyright 2015-2023 Wholesome Yum. I lived in Britain for 15 years, and my English mother-in-law makes amazing suet dumplings. If youre craving warm bowls of hearty soup this season, Ive got ya covered. I really want to make this recipe but if it doesnt have something to replace the potatoes Im sure my husband wont like it, ( even if I taste good) hell still complain, what no potatoes:-( hes a potato freak! No need to pre-bake, just mix the ingredients together roll into balls, refrigerate for half an hour then pop them in your casserole. Add the celery root. We'll send you articles, product guides, and exclusive offers customized to your goals. WebJan 17, 2022 - These keto gluten-free suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. As I have realized only after I have posted this recipe, so many people calls it as well a Steam Bread. Fun fact: Vitamin K2 protects your calcium stores and keeps the calcium in your bones. Too much glucose is a problem, yes. Now add to the pan, the fried off (seared) vegetables, tinned tomatoes, 250ml stock and bayleaf or Have a look at the video for a better understanding. The ingredients in this low-carb stew are all gluten-free, grain-free, and paleo. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator. Introducing the amazing super Easy Keto Flaxseed Wraps Recipe you won't believe how it is easy to prepare. Without any doubt or guilt, they are always here. Place in the fridge for at least 30 minutes. All you need is flax! Serve with Keto Goulash Stew, Sausage Gravy or Lecso Vegetable Stew. Pop them under the grill for approx. My low carb beef stew takes just 10 minutes to prep, and some hands-off time on the stove. More like this Guinness Cupcakes Beer Cupcakes Yummy Cupcakes Cupcake Cakes Themed Cupcakes educational purposes only. Stirring the wok for a quarter of an hour. I do like some of your recipes, but I thought you ought to know. But I have been making this recipe for 2 years now and love it I havent made a beef stew with potatoes since! Hi Teri, When watching the video it will ask if you want to stay, if you dont click to stay on the video it will go onto the next. Thank you! Suet is a hard, rendered fat that is used in many traditional British recipes. Want to know what rooibos tea benefits can do for you? They're relatively light, too. Drop the dumplings into the simmering soup and allow to cook for 5 minutes. (You'll also get free recipes via email. Does that include the vinegar as well or do you still add the vinegar even if you use red wine in place of beef broth. Keto Mix together all the dried ingredients. Sprinkle the beef with 1 teaspoon of salt. Heat another tablespoon of oil in the same dutch oven. Eating this way is a first step to reduce inflammation in your body. Remove the steak and place it into a Dutch oven or casserole dish. Cook on low for approx 6 hours. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. For a lighter soup, try my beef cabbage soup or broccoli cauliflower soup. I used a mixing bowl, ladeled in some of the liquidy broth, and sprinkled in one scoop or teaspoon at a time and used a hand mixer to combine until smooth. We love it! Here are a few keto side dishes to try: When weather gets chilly, its the perfect chance to make hearty keto soups and stews. Thank you for sharing this recipe! Also I feel like you could sub a fennel root & get similar results. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore. Kndel is usually made with either potatoes, flour of pieces of bread. WebKeto Gluten-Free Suet Dumplings For Stew These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Simply add all the ingredients into the slow cooker, stirring until well combined. Easy Keto Everything Bagels Recipe with Almond and Coconut Flour, Crispy Garlic Keto Croutons Recipe Air Fryer. Add the oil and heat until shimmering. The only disadvantage you might have is, that the the consistency might be a big more dense. Mix to combine. Once its solid, you can store it vertically for easier access. Its satiating, hydrating, and full of health benefits notably, lowering inflammation. Can I ask what you meant by my search? Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Making your own gluten-free dumplings is not only easy, but its a great way to control the ingredients that go into them. This clever method of cooking results in succulent, juicy, and flavorful burgers that are sure to be a crowd favourite. Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. It is so flavourful. This classic keto beef stew recipe is perfect for a chilly evening at home or whenever you feel like a comforting stew that wont ruin your keto diet. Webdirections. You can also make this recipe in a slow cooker if you have one. Hi Les, The conversions werent true conversions, but measurements I used when I lived in the UK, and I knew worked better with UK flour. From pasta and sauces to soup or risotto, find favorite Italian recipes everyone will love. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well. 7 Vegetable Oilsto Avoid, Is Asparagus Keto? One great recipe popular in eastern Europe is to cut the Kndel into small squares. instead of celery root, I added jicama. Season well with salt and freshly ground white pepper, then stir in enough stock to form a fairly stiff but still elastic dough that will leave the sides of the bowl clean. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. Youve got 30 minutes! (This process happens alongside the ketogenic process of turning fat into ketones.) You probably already eat it, you just likely dont cook with it at home unless youre well versed in this low carb life. Quick note: If you dont have an Instant Pot, have no fear. Add the onions and carrots. Making your own gluten-free dumplings is not only easy, but its a Keto Beef Stew This recipe calls for all-purpose flour, so there's no need to have self-rising flour on hand. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Its the creation of glucose from anything but carbs, Thats why its so important to choose grass-fed over grain-fed, The Keto Reset Diet: How To Get Back into Ketosis, Is Vegetable OilBad For You? I thought it was an exciting concept, so I decided to try it, and now Im hooked! I like to use a heavy-bottomed dutch oven for this. Once everything is mixed, cook on low for 8 hours. Without the carbs! Dont skip this step.). Heat the stew until it is simmering. Our Keto Bread Dumplings are extremely soft and made into perfection to get you the identical taste, look and feel or a real Servietenkndel. Add the red wine, reduce the heat and simmer for 5 minutes. If the dough is dry add more water until you have a soft, slightly sticky dough. Heat the stew until it is simmering. Required fields are marked *. Cutting To slice our Keto Bread Dumplings, use twine or thread. Stir well to combine ingredients. In the last hour of cooking, add your mushrooms and horseradish and stir in well and gently place the dumplings on top (refer to dumpling recipe and directions below). Never made them before and never thought it would turn out this good! All Right Reserved. Like this video? I pay 3.00 per celeriac/celery root, and usually buy at least six and cut them into wheels, and blanche and freeze them, and then I can use them for anything once theyre thawed. You could leave out the vinegar if using the wine. Join our Free Facebook Group. Follow us on Pinterest, Instagram, or YouTube. Alternatively, you can steam your dumplings in a steamer placed 2 inches apart for 15 to 20 minutes or until fluffy, tender and cooked through. Comment * document.getElementById("comment").setAttribute( "id", "aae5682a50d67c471b6f8a6bb9d8fe29" );document.getElementById("de75f1ad1e").setAttribute( "id", "comment" ); You need to look at your metric conversion. The dumplings expand and get larger as they cook, so a heaping dinner spoon of batter creates six large dumplings. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. So yummy. Sprinkle and stir in very small amounts of xanthan gum to desired consistency. Preheat the oven to 190C (Gas Mark 5 / 375F). Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. I cant have stew without these! Heat 4 tablespoons butter in a heavy skillet over medium-high heat. If you are still looking for some Low Carb products, visit our recommended site onAmazon, which we participate in as affiliates. Cut in the butter and parsley (if using) until blended using a fork. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more. Pressure cook for 30 minutes and allow the pot to naturally release pressure for 10 minutes. The best part isno one will even realize its low carb. Heat the remaining stock in a large pan until boiling. Cover and cook for 1 -1 hours or until dumpling are cooked through. To deglaze the base, pour in the red wine, balsamic vinegar and tomato paste and scrape the bottom with a wooden spatula. Celery is the perfect addition to any savory keto meal. Pop the lid on and cook for 1 hour, Carefully remove the Dumplings and pop on a plate. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I use regular celery instead of celery root for flavor, but otherwise follow the recipe precisely. Stew For some variety, throw your favorite keto ingredients into a hearty, belly-warming soup. Subscribe to my Newsletter for all my latest recipes! Stir the gelatin mixture back into the pot of soup. Sift the flour, salt and baking powder into a medium sized bowl. And nothing says comfort food like a piping hot bowl of soup. Add the dumplings. Its the creation of glucose from anything but carbs in the case of this stew, protein. It should be a thick dough but thin enough to drop from a wet spoon. Well send you delicious recipes once a week . Copyright @ 2023 - lowcarb-nocarb. Add in the water gradually until a dough is formed. So this bread is also called a Keto Stemed Bread. I'm really excited to try these! There is also something about using the beef bone broth that makes it so much savory than regular beef broth. Cook for a few minutes over a medium heat, until the onion has softened slightly. Full of flavor. I guess, not being English native, you try and come up with complicated names. What you do with a potato you can do with celeriac. Remove bay leaf and sprinkle with parsley before serving. No need to pre-bake. The vegetables will be tender, the stew will have this glorious richness to it, and youll basically never want to go a week without this keto beef stew again. Here you will find a collection of easy & delicious recipes made with fresh, simple ingredients. . Aside from giving you something to cry about, onions are actually great for immune health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This recipe looks lovely! Do you wonder how and from what I have named them the way I named them? You may use 1/2 cup of dry red wine in place of the beef broth to deglaze the pan. Heat the oil in a large casserole dish or very large oven-proof saucepan, and add the onion and beef-style pieces. Amount per serving. Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. This caffeine-free tea tastes sweet while helping your weight, immune system, and more. Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. This post may contain Amazon or other affiliate links. The brain is complex, and treatment for brain trauma can be just as intricate. Really impressive flavor despite the limited ingredients and simple preparation! Not the Keto ones like ours. Normally wrapped into a cloth Napkin they are subsequently steamed to hold the shape. She taught me to make them because theyre a favorite of my husbands. Multiple studies have shown quercetin has anti-inflammatory properties, especially helping those suffering from osteoarthritis and other joint-related issues[*]. Butter from grass-fed cows also contains vitamin K2. While it may seem daunting to make dumplings from scratch, it only requires a few ingredients and is just as easy as using biscuit mix. Oh yeah. I did not want to call them a napkin dumpling. Seriously, The Best Broccoli of Your Life. Cook, uncovered, for 10 minutes and then cover the pan tightly and cook for about 10 minutes longer (20 minutes total). Second helpings? Once combined, add in the large egg and coconut milk. All Food Products have moved to the new Ketoroma Kitchen & Bakery website, My thoughts about this recipe.it's the final crisping up of these dumplings, that makes them extra special, This recipe has been designed for the Ninja, but it'll work in a slow cooker, or on the hob. Optional veggies: cauliflower, roasted celery root, rutabaga, or turnips. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners. WebStep 2. (If you need an alternative thickener to a traditional one like cornstarch, check this list of cornstarch substitutes.). Roll into balls with your hands or a cookie scoop and place on a plate. Thank you for visiting Errens Kitchen! Serving size in recipe notes above. Top off your stews or casseroles with this quick, easy and deliciously fluffy suet dumplings recipe. Those browned bits equal LOADS of flavor! They're a nice alternative to baked biscuits or yeast rolls, and they take just a few minutes of preparation. Freeze it for up to 6 months. Even in my country, the Bread dumplings I am making today have slightly different variations in each region of Slovakia. Suet Dumplings Learn about which vegetable oils to avoid for better heart health, improved nutrition, and reduced inflammation. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack. Because those Servietenkndel or a Keto Bread dumpling loaf is so soft and fluffy, it is not advisable to cut it with a knife. This might still be a bit liquid but Psyllium will slowly starts working its way into it. Add the beef in a single layer. Your email address will not be published. Add the garlic and Italian seasoning. This beef stew keto recipe doesnt need any thickeners! To make these dairy-free dumplings just substitute the cheese for vegan cheese. Theres nothing worse than the chill and ache you feel from an oncoming cold. It always brings a smile to any family when served for dinner. By using this website, you agree to the Terms Of Use and Privacy Policy. And I refused to call them any other strange name. Craving chili? Please see our nutrition policy. Easy Drop Dumplings for Stew Jump to recipeThis easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Keto Beef Stew & Dumplings ), 20 Head-to-Toe Warming Winter Stews and Casseroles, Caribbean Flour Dumplings for Soups or Stews, Chinese Daikon, Carrot, and Tomato Beef Stew Recipe, Beef Stew With Newcastle Brown Ale and Dumplings. Carefully place the dumplings on top. Grab a cup of coffee and visit while Erren shares stories from life outside the kitchen. Add additional oil as needed between batches. added the rest to the batch and it was thick as if I used gluten flour! Rude or inappropriate comments will not be published. Is vegetable oil bad for you? Keep reading for all my secrets or hit the jump button to go straight to the recipe. You can also freeze them for another time just refrigerate as normal, so they harden up, then pop them in a freezer bag and store them in the freezer until needed for your next dinner. . Perfectly made those Low Carband Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. low-carb dumpling recipe Place flour in a bag or bowl, and add beef cubes. Sear up the beef, working in batches if necessary. Set the Instant Pot to saut again and melt the beef dripping. Easy to make, thoseCrispy Garlic Keto CroutonsRecipe made in anAir Fryer is delicious to make and done in just a few minutes. 1 pound turnips, peeled and cut into bite-sized chunks, 2 medium carrots, peeled and cut into coins. Make the perfect light, fluffy dumplings for your stews and casseroles with only a few ingredients. Please turn Safari reader mode OFF to view ingredients. Frozen: Low Carb Ready Meals, Burgers and Sausages. These herby keto dumplings use Martinas Ultimate Keto Bread recipe for a light, fluffy alternative. If your body doesnt get adequate amounts of vitamin K2, it wont know what to do with the calcium you eat or where to store it in your body. or can they be boiled? also I added additional chopped celery. In a large bowl mix together the flour and the chunks of cooking steak. This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights. Required fields are marked *. If I would like to use a crock pot instead, what do you suggest for cooking time? Serve it up on its own or over a bed of cauliflower mash. Those two carrots do a whole lot more than just add carbsthey add a sweet pop of flavor here and there, they add color and brightness, and most importantly: they make this keto beef stew feel like the beef stew your mama used to make. Add onions and carrots. WebAdd a tablespoon of water at a time until it forms a dough. Watch those fingers! Let me explain. Use your hands to form and pack the dough into 18-24 small or medium dumplings. I have no idea what could have caused this since there is not even a baking powder. This stew was amazing. Perfect as is." Serve hot with your dish. Add the water, and mix with a fork to create a sticky dough. Just click on the image below and all will be revealed. Thoughts? . Wrap the thread together as if you are going to tighten it. Web50 g (2 oz) suet; approx. Corina Nielsen-Thomas, CN Spoon a little smaller than you might for a drop cookie and youll get eight or more dumplings. ), Sign up to save your favorite recipes and articles for free! It thickened up really nicely all on its own. Copyright 2012 - 2023 Compumaster Ltd. All rights reserved. Its easily found at most well-stocked grocery stores or you can order it from my Amazon link. Best of all, theyre freezer-friendly, so you can make a big batch and save them for later! Available as a monthly subscription, or annual / lifetime packages. Plus, they are quick and easy to prepare , Read More Blueberry Baked Oats Thats Easy And Healthy For BreakfastContinue, Are you looking for a delicious yet easy dinner thats sure to be a hit with the whole family? Add it together with Sugar-Free Cranberry Sauce to your Turkey dish. Servietenkndel is a Kndel Dumpling type bread-looking side dish translated as a Napkin Dumpling. Spray the bottom of the Parchment paper to avoid the Keto Bread dumpling to stick to the paper while steaming. Flour your hands, then divide the dough into eight pieces, rolling them into balls with the palms. Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations. Dropspoonfuls of the soft dough onto the simmering stew. Keto Beef Stew Ladle 1 cup hot liquid from the soup and whisk into the gelatin mixture until dissolved. Make sure not to overcook or they will dissolve. You certainly can, and I do this all the time. This keto soup is packed with Mexican flavors and its a favorite for us. The good news is that with each bite of this delicious keto beef stew, youll replenish and fuel your body by boosting your immune system. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Nothing super special. Suet is not commonly found in stores outside the UK, but vegetable suet can be found here on Amazon (#paidlink). This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. You can make this meal in your slow cooker. is not right.. Also you need to look at your search, its a mess. But too little glucose is a problem as well. 8 Health Benefits of Asparagus, 10 Rooibos Tea Benefits That Might Surprise You. I also wrote a couple of cookbooks. This basic keto chaffle recipe is excellent as a sandwich base, making canaps, appetizers, or a low carb waffles umami way. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos. I like to make things super tasty but are simple to make! Drop the dough in heaping tablespoons onto the chicken mixture. My whole family feels energized and good after this meal. Sorry if you have but I cannot find them. I cooked it in the crockpot and I added 2 tsp of xantham gum to thicken the broth. One Tablespoon is enough in our case, but if you still feel that the dough is not being able to form into a log, add half or one spoon of coconut flour more. (peeled, sliced into 1/4-inch-thick-circles), (weight peeled & cubed; from ~1.5 lb with peel and stems), keto beef stew, keto stew, low carb beef stew. I've adapted the recipe depending on how you might be cooking it, 288 Calories / 8.5g Carbs / 35.2g Protein / 11g Fat, 307 Calories / 3.1g Carbs / 7.6g Protein / 28.3g Fat, Total Stew & Dumplings Per portion (4 portions), 595 Calories / 11.6g Carbs / 42.8g Protein / 39.3g Fat, 600g Stewing beef steak, cut into approx.